watch Is Mindfulness Right for You? free

6m 81 min

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Country: United States of America

Genre: Documentary

Released: 2021

Production: Jeremy Norrie

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watch Is Mindfulness Right for You? free

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