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Headspace Guide to Meditation

7.9 20 min

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Country: US

Genre: Documentary , Animation

Released: 2021

Directors: Chad Mumm , Mark W. Olsen , Chris Grosso , Andy Puddicombe , Sam Rogoway , Morgan Selzer

Casts: Andy Puddicombe

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Headspace Guide to Meditation

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